what to eat when your potassium is too high

Potassium is a mineral present in nutrient that is essential to homo health. Every bit an electrolyte, potassium plays a part in musculus contraction, heart function, and nerve conduction. Too much potassium, though, tin exist harmful, particularly for people who have pre-existing kidney illness or heart failure.

Healthcare providers tin can measure the amount of potassium in your body via a simple blood test. Ideally, your potassium level should be between 3.6 to 5.ii millimoles per liter (mmol/Fifty). If your potassium level is over 5.2 mmol/50, your doctor volition probably advise yous to avoid high-potassium foods for a while.

Do you know which foods are high in potassium?

Potatoes

A simple baked irish potato contains 925 mg of potassium. (For reference, anything over 300 mg per serving is considered a very loftier-potassium food.) The potassium is present even when the potato is in some other form. French fries incorporate 470 mg of potassium per 3 oz. serving, and just one ounce of potato chips contains 465 mg of potassium.

Sweet potatoes are high in potassium too. There are 450 mg of potassium in a baked sweet spud.

Better starch choices to limit potassium include white bread and white rice, which both contain less than 100 mg of potassium per serving.
Bananas

Virtually people know that bananas are a potassium-rich food. In fact, that's i reason why many athletes like to eat bananas. This popular fruit helps furnish the potassium the trunk loses during intense exertion.

If your potassium level is high, though, you'll need to steer clear of bananas (and assistant bread) until your level comes down. Low-potassium fruits you lot can bask in the meantime include apples, blueberries, raspberries, grapes, lemons and limes.
Milk

Potassium is plant in fat-gratis, low-fat, and whole milk. It's in chocolate milk too. (In fact, chocolate milk contains more potassium than white milk.) Your best potable option to avoid potassium is water. Java and tea are classified as low-potassium foods, simply exist careful how much you potable. One loving cup of black coffee contains 116 mg of potassium, and so it's all-time not to beverage more than two cups per day.

Milk-based products such every bit yogurt, cream cheese, and water ice cream are also high in potassium. Low-potassium dessert choices include angel food or yellow cake.
Oranges

One orange contains 240 mg of potassium. Orange juice is loftier in potassium likewise. A half cup of OJ contains almost as much potassium as a whole orange—and almost people don't stop at a half loving cup. If you need to satisfy a fruit juice craving, try apple tree juice instead. A half cup of apple tree juice has only 150 mg of potassium. Cranberry juice and cranberry juice cocktail comprise a miniscule corporeality of potassium, and then feel free to indulge.
Stale Beans and Peas

Many vegans and vegetarians rely on stale beans and peas (including lentils, lima, navy and kidney beans) to satisfy their bodies' need for protein. Still, these high-protein foods are also high in potassium. In fact, beans and peas contain more than potassium per serving, on average, than beefiness, chicken or fish. A half cup of lentils, for instance, contains 365 mg of potassium, while 3 oz. of fish has approximately 300 mg of potassium. A 3 oz. serving of basis beefiness contains 270 mg of potassium.
Winter Squash

The dark orange flesh of winter squashes—including acorn and Hubbard squash—contains a lot of potassium. You lot'll get 250 mg of potassium in a half cup serving.

Pumpkin is high in potassium too. If your potassium is high, you'll demand to laissez passer on the pumpkin pie and pumpkin bread.

Summertime squashes, including yellowish squash and zucchini, are OK to eat, as long as you restrict your intake to less than 1 cup.
Sports Drinks

Avoid electrolyte-containing sports drinks. Potassium is one of the major electrolytes added to these drinks, and your trunk doesn't demand whatever extra potassium correct now. Besides, sports drinks typically incorporate a lot of unnecessary saccharide also.

Desire to rehydrate after a workout? Opt for h2o. Other options include apple or cranberry juice. A few grapes or a cup of watermelon might exist refreshing as well. Pear nectar is likewise depression in potassium.
Spinach

Yes, leafy greens are healthy, but while your potassium is high, skip the spinach. A one-half cup of Popeye's favorite vegetable contains 420 mg of potassium. Beet greens and bok choy are also loftier in potassium.

Lettuce is OK, though, as long equally you lookout man portion size. One cup of lettuce contains well-nigh 100 mg of potassium, so stick to smaller side salads rather than huge dinner salads. You tin can top your salad with alfalfa sprouts, cucumbers, broccoli and celery—all are low-potassium foods.
Table salt Substitutes

Many people with kidney or heart disease utilise common salt substitutes to cut downwardly on the amount of sodium in their diets. If you have high potassium, though, you shouldn't use most commercially available salt substitutes. Many of the almost pop versions on the marketplace use potassium chloride to mimic the taste of sodium chloride (table table salt). Check labels: if the word "potassium" is on the label, put it back.

Instead, reach for spices and spice blends to add flavor to food.